Healthy Living Awaits- Real Health. Real Food. Real Living

Yoga Journal’s Meditation Revolution

Yoga Journal sent me this 28 day Meditation Revolution yesterday, and I thought it would be a good thing to share with everyone: 

I went to a meditation class a few weeks ago, and I really enjoyed it. I’ve been trying to get some meditation practice in right before I go to bed. I noticed it makes me extremely relaxed and I’m always ready to fall right to sleep. When I wake up, I still feel relaxed and I feel refreshed. 

I encourage you follow this free 28 day Meditation Revolution with me, and let me know in the comments how your experience with this meditation activity is going. I would also love to hear how you all practice meditation, and if you have any tips that help you relax more.

This entry was published on June 9, 2012 at 10:52 AM and is filed under Exercising. Bookmark the permalink. Follow any comments here with the RSS feed for this post.

2 thoughts on “Yoga Journal’s Meditation Revolution

  1. I haven’t started the 28 day Meditation Revolution yet. But, I usually do the white light meditation. This is the only form of meditation that I know of. So, I’m excited to try out the Meditation Revolution. Thanks for sharing it! I’ll be sure to let you know how it’s going for me. 🙂

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