Yoga Journal sent me this 28 day Meditation Revolution yesterday, and I thought it would be a good thing to share with everyone: http://www.yogajournal.com/meditationrevolution/
I went to a meditation class a few weeks ago, and I really enjoyed it. I’ve been trying to get some meditation practice in right before I go to bed. I noticed it makes me extremely relaxed and I’m always ready to fall right to sleep. When I wake up, I still feel relaxed and I feel refreshed.
I encourage you follow this free 28 day Meditation Revolution with me, and let me know in the comments how your experience with this meditation activity is going. I would also love to hear how you all practice meditation, and if you have any tips that help you relax more.