Healthy Living Awaits- Real Health. Real Food. Real Living

GAPS Introduction: Day 13


Scrambled eggs 


Yogurt with apple




Tuna fish salad. This recipe was inspired from the The Chew. I think the original recipe was made into a sandwich, but I just ate it like a salad. This salad came out really good! It’s lighter and healthier than the traditional mayo version. In my opinion, it tastes a lot better too!

All the ingredients used in this salad are high in pesticides, so it would be best to buy these organic if can. There is no exact measurement. Just had enough in to your liking.


2 cans of Tongol Tuna (Any tuna works fine. I think Tongol Tuna tastes the best) 

Red Bell Pepper 




Mix all ingredients together with a drizzle of olive oil and a splash of red wine vinegar. 

There you have it! A simple, yet healthy, delicious dinner.

Salad with blue cheese crumbles

This entry was published on June 29, 2012 at 8:39 PM and is filed under GAPS. Bookmark the permalink. Follow any comments here with the RSS feed for this post.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: