Healthy Living Awaits- Real Health. Real Food. Real Living

Coconut and Banana DF Ice cream

This recipe is GAPS-friendly and dairy-free. I have always loved coconut ice cream but always experienced a stomach ache after. I thought I would try making my own that I could have on the GAPS diet.

Ingredients-

1/2 can of full fat pure organic coconut milk (Thai Kitchen is the one I used.)

3 frozen bananas

1 teaspoon of pure vanilla extract

a few handfuls of dried shredded organic coconut (optional)

Preparation: Mix all ingredients in a food processor or blender until smooth. Place in freezer until frozen.

This coconut ice cream freezes easily and you may need to leave it out for a few minutes before serving. 

The ice cream in the picture started melting, but don’t worry, it freezes.

 

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This entry was published on July 3, 2012 at 11:53 AM and is filed under GAPS. Bookmark the permalink. Follow any comments here with the RSS feed for this post.

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