Healthy Living Awaits- Real Health. Real Food. Real Living

Produce That Should Be Organic

Buying organic when possible is great, but there are some produce that aren’t high in pesticides and you can get away with buying them conventional. This list will hopefully help those of you who can’t always buy organic.

Foods that should be organic-(high in pesticides)

Apples

Carrots

Nectarines

Figs

Peaches

Celery

Potatoes

Strawberries

Blueberries

Raspberries

Bell Peppers

Spinach

Cherries

Swiss Chard

Kale

Dates

Lettuce (all types)

Green Beans

Produce that are low in pesticides-

Oranges

Tangerines

Lemons

Cucumbers

Broccoli

Cauliflower

Mushrooms

Blackberries

Spaghetti Squash

Cranberries

Bananas

Corn (low in pesticides but should still be bought organic due to it being genetically modified.)

Honeydew

Watermelon

Broccoli Rabe

Bok Choy

Sweet Potatoes

Leeks

Garlic

Pumpkins

Coconuts

Eggplants

Snow Peas

Cabbage

Asparagus

Kiwifruit

 

Hopefully this post will help you the next time you go shop for produce. Feel free to print this and bring it to the store with you. Happy healthy eating! 🙂

 

 


 

 

 

Advertisements
This entry was published on July 13, 2012 at 10:03 PM and is filed under Nutrition/Eat This Not That. Bookmark the permalink. Follow any comments here with the RSS feed for this post.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: