Healthy Living Awaits- Real Health. Real Food. Real Living

Homemade Beef Stew (allergen-free)

This has been one of the soups that I’ve eaten for a really long time, probably one of the first…along with chicken noodle, of course. It’s tasty, hearty, and very healthy. It’s low carb, high protein, and free of the main allergens. This soup is wonderful during the fall and winter months too! 

IngredientsServes 10-12

3 pounds of organic or grass-fed beef for stew

8-12 oz. of organic carrots

2-3 lbs. of organic green beans

homemade chicken/beef/vegetable broth (I used vegetable)

1 29 oz. can of tomato puree

1 29 oz can of crushed tomatoes 

sea salt, black pepper

oregano, marjoram 

Seasoning for beef-

Sea salt, black pepper, garlic powder

Heat a large sauce pan with olive oil. Place the meat into the pan. While it’s cooking, go ahead and sprinkle however much of the seasoning you’d like. Turn every 1-2 min. Once the outsides of the meat is seared, remove from heat. Transfer the beef to a large soup pot, and add in the rest of the ingredients. Sprinkle with sea salt and pepper throughout the cooking process. Add the oregano and marjoram around 30 min. before the soup is finished. Add all spices according to your taste. Cook for a total of at least 1 hour.

Add the meat to the pan with olive oil


Flip the meat. As you can probably tell, that is only a pound of beef in the picture, so I had to repeat this step 2 more times.

Finished Beef Stew



This entry was published on November 19, 2012 at 9:57 AM and is filed under GAPS, Recipes. Bookmark the permalink. Follow any comments here with the RSS feed for this post.

2 thoughts on “Homemade Beef Stew (allergen-free)

  1. thegunnysack on said:

    Delicious! I love stew…especially in the winter!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: