Healthy Living Awaits- Real Health. Real Food. Real Living

Pre-Workout Strawberry Shake (Vegan Option)

This shake could actually be for anytime of the day. I actually made this yesterday after my workout for a quick snack. It definitely hit the spot! 


1/2-1 cup of ice

1-1/2 cups of strawberries (organic or locally grown)

1 cup of raw milk (Raw milk has A TON of essential enzymes and vitamins that are very much needed before and/or after a workout, but if you can’t get access to that, organic milk or almond milk would work just fine.)

1-2 tbs. of unsweetened shredded coconut

1/4-1/2 tsp. of vanilla extract

Add all ingredients into a blender/vitamix, and blend until smooth. Enjoy! 🙂 

If you have a pretty high-powered blender, leave the strawberry leaves on, since they contain iron, calcium and vitamin C. They also help with digestive distress, arthritis, and joint pain (which will help with your sore muscles after you workout!) Don’t worry, you don’t taste them one bit in your shake.IMG_1847



Be sure to check out my Pre-workout Chocolate Shake Here

This entry was published on February 7, 2013 at 10:29 AM. It’s filed under GAPS, Recipes and tagged , , , , , , , , , , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post.

13 thoughts on “Pre-Workout Strawberry Shake (Vegan Option)

  1. I tried this and nope, you don’t taste the leaves. Very good!

  2. Thanks for sharing this. I linked up the chocolate shake over on for our 30 Day Health Challenge. This shake will definitely be a nice addition to our Pre-workout shakes/smoothies. And it came at the right time for me too since we have some strawberries here. Might just do this tomorrow.

  3. Yum! Thanks for sharing this on Wildcrafting Wednesday!

    I would love to have you share this on The Creative HomeAcre Hop today!

  4. This Shake looks so good, could it just be an anytime Shake for me? I will just love it! Hope you have a fantastic week and thank you so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

  5. Congratulations!
    Your recipe is featured on Full Plate Thursday this week. Hope you are have a great Valentine weekend and enjoy your new Red Plate.
    Come Back Soon!
    Miz Helen

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