Healthy Living Awaits- Real Health. Real Food. Real Living

Disney’s Pineapple Dole Whip (vegan)

This recipe is from Detoxinista 

I’ve been going to Disney World ever since I was a couple months old, so you could say I know that place inside and out, (which includes almost all the food they serve). 

My favorite thing that they serve there, is the Pineapple Dole Whip. It’s sweet, tangy, and delicious! It’s not made with a bunch of cream and milk, to aggravate my lactose issue, and didn’t leave me feeling extremely weighed down, (like I just ate an 8 course meal). 

One day I overheard the manager talking to a little boy about what was in the Dole Whip, and she said that it’s made with dry milk, so it’s lactose-free but not dairy-free. Back then, I didn’t really know all the different things you could use in replace of not-so-good for you ingredients. So, I thought it would be impossible for me to make this at home. Turns out no! 🙂 

Add all ingredients into the blender, (which is only pineapple and almond milk). IMG_2047

Serve and enjoy!IMG_2050

This entry was published on March 8, 2013 at 9:34 AM. It’s filed under GAPS, Recipes and tagged , , , , , , , , , , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post.

8 thoughts on “Disney’s Pineapple Dole Whip (vegan)

  1. Who can resist a Dole Whip? 🙂 Thanks for sharing!

  2. OOH! These always looked so yummy at Disney…thanks for this great recipe…so glad it’s so easy to make!!!

    I would love for you to come and share this post on my brand new link party…the FESTIVE FRIDAY FIESTA! (ole!)

    Here is the link if you’re interested!

    Thanks for sharing this! Have a great weekend!!! =D

  3. igotthismartha on said:

    That’s it? So easy and delicious!

  4. Oh, this brings back happy memories, we enjoyed these pre allergy DX. YUM, they were great. Now we can enjoy them at home! Awesome! Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂

    Thanks for linking back to the Gluten Free Fridays post!

    Party starts tomorrow night (thursday) at 7:05 pm eastern time! Hope to see you there!

    Cindy from

  5. Pingback: #glutenfreefridays #31 Link up your #glutenfree #recipes! | Vegetarian Mamma

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