1/2-1 cup of organic strawberries (I found it best if they were defrosted. Then all of the juices release and it’s more like a really sweet syrup.)
1 cup of raw or organic ice cream (I used my homemade sugar-free raw almond ice cream, but you can use a healthier store-bought kind if wanted.)
Milk – optional (I didn’t need to use any milk, but depending on how thin you like your shakes, you may need to add in a splash or two.)
Vanilla extract – optional
Blend all ingredients together, and enjoy!
This shake really makes for a nice summer treat.
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